![]() Develop a consistent meal plan and routine and stick to it.Switch over to healthy snacks like sprouts, steamed nuts, boiled corn and raw vegetables.Consume plenty of leafy green vegetables in the form of soups, salads and cooked varieties.Ensure sufficient fluid intake to keep the body well-hydrated.Use whole-grain foods and proteins instead of refined items like maida.Sucrose or table sugar must be substituted with safe sugar-free sweeteners, honey and jaggeryĪrtificial juices, carbonated drinks, coffee, alcohol Saturated and Transfat present in processed foods like potato chips, burgers, pizzas and fried items Plenty of fluids like buttermilk, soy milk, vegetable soup, herbal tea and atleast 2 liters of water per dayĪll forms of canned, packaged and processed foods containing sodium Various types of dals, eggs, lentils, tofu paneer, certain fish varieties, skinless chicken/turkey, lean meat like lean cuts of beef/pork ![]() Low-fat dairy products like skimmed milk and yogurt, avocadoes, olives nuts like almonds and walnuts, olive oil, canola oil, seeds like sesame seeds, flax seedsĪpple, papaya, guava, watermelon, broccoli, beans, sweet potatoes, carrot, cucumber, peas, tomatoes, leafy green vegetables like spinach and mint Whole wheat bread, brown rice, cereals, legumes, pasta Nursing assistants for the elderly assist seniors in limiting the portion size, eating nutritious foods and adhering to timely meal schedules.ĭiet Chart for Elderly Diabetic Management Calorific Requirementsġ/10 th of Total Calorie Intake(approximately 180 gm) Facilities as senior care at home help in planning a balanced diabetic diet for keeping the body weight and glucose levels with the prescribed limits. Eating foods that have a low glycemic index and doing certain simple tactics can help in achieving this. Seniors having diet restrictions find it challenging to make healthy food choices. Particularly, healthy and good quality carbohydrates, smart fats, vegetables, fruits and proteins are the best foods for senior citizens which reduce diabetic symptoms. It is therefore advisable to consume a mixed variety of food items to manage the blood sugar and also remain satiated. ![]() It is interesting to note that the following foods affect sugar levels. This is so as one of the best ways to control blood sugar is by eating the right foods to lower the risky side-effects and complications and lead a healthier life. That is caused by various reasons like irregular meals and improper diet, lack of physical exercise and mental tension.Ī good diet plan is a crucial part of diabetes treatment. It is a chronic metabolic disorder wherein the body fails to convert sugar and starches into energy resulting in glucose build-up in the blood. Even in India, over 61 million people are victims of this disease. Statistics reveal that one in ten Americans have diabetes. Diabetes happens to be one of the chronic ailments that affect the lives of people, particularly in old age.
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